What's the purpose of your training? Does your training support your goals? Do you know the 'why' behind your training? 

Movement Made Better Podcast

#4 Why Do You Train?

Movement Made Better Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and deep fascial stretching. The show covers topics from improving mobility to fitness business with co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.

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Movement Made Better Podcast