Tommy talks about the practice of mindfulness and how to approach a teen with an eating disorder, introduces listeners to Saint Rita of Cascia, and answers listener questions about a sibling coming out as transgender, what to do when prayer is emotionally triggering, and the issues with Maslow's famous hierarchy of needs.

Saint Dymphna’s Playbook

40: Being Mindful About Mindfulness

A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.