Aunty K starts off by talking about food, diet, and how eating properly starts with actually recognizing you have a body. Which ties back into intuition and how it's impossible to hone/sharpen if you don't first tune into it. 

Aunty Anxiety | Casual Conversations Around Anxiety, Insecurity, & Self-Awareness

40. Intuition

Aunty Anxiety features 29-year old Jamal Bara and his aunt who specializes in personal growth and development. Every week they have casual but candid conversations around anxiety, insecurity, stress, self-awareness, and self-discoveries. Not experts, just people speaking from personal experiences. Please send any questions to questions@auntyanxiety.com.

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Aunty Anxiety | Casual Conversations Around Anxiety, Insecurity, & Self-Awareness