Education
I'm excited to re-introduce this week's guest, Yvette Webster. You may remember her from episode 368, where we talked about how to uplevel your outdoor adventures and take your hiking to the next level. In this episode, we talk about how outdoor adventures can help our mental health. This is a super important topic for both of us. The more we talk about mental health, the more we normalize it. About Yvette Webster Yvette Webster is a full-time travel blogger at Wayfaring Kiwi and Kiwi & Haggis and lover of nature and the outdoors. She was the first solo female to hike the Scottish National Trail, an 864 kilometre trail that runs the length of Scotland, beginning in Kirk Yetholm and ending at Cape Wrath. She is currently writing a book about her hike. Blog Facebook Instagram Her guide on the Scottish National Trail Week 1 guide Week 2 guide Listen To This Episode What You'll Learn What is mental health and why is it so important Why we don’t talk much about mental health Why it's so important to talk about mental health, even when it's hard Things we've done in the outdoors to improve our mental health How hiking and outdoor adventures can help with mental health How to know when adventures aren’t enough and we need professional help Where to go for support Resources & Things We Discussed Why I Decided To Go Back On Antidepressants Related Episodes 404 Holly Worton ~ How Running Can Change Your Life (now with downloadable transcript!) 400 Holly Worton ~ Life is an Ultra (now with downloadable transcript!) 376 Holly Worton ~ Long Distance Walks: Time and Space to Think and Reflect (now with downloadable transcript!) 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!) 368 Yvette Webster ~ How to Take Your Hiking to the Next Level (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.