41. Cognitive Reframing

41. Cognitive Reframing

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We have a choice in how we perceive and act on any situation. Using that knowledge in an intentional way to shift perspective is at the core of cognitive reframing. Epictetus, the great Stoic philosopher, said it best,  "It is our attitude toward events, not events themselves, which we can control." Listen on: iTunes Spotify Stitcher Guest Bio: Jaime Hope, MD  is an attending emergency physician at Beaumont hospital in Detroit, Michigan. She is t...
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We have a choice in how we perceive and act on any situation. Using that knowledge in an intentional way to shift perspective is at the core of cognitive reframing. Epictetus, the great Stoic philosopher, said it best,  "It is our attitude toward events, not events themselves, which we can control." Listen on: iTunes Spotify Stitcher Guest Bio: Jaime Hope, MD  is an attending emergency physician at Beaumont hospital in Detroit, Michigan. She is t...
Read More