429: Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab

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The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-Help

Health & Fitness


Watch the full video interview on YouTube here: https://bit.ly/nedraglovertawwab429 Nedra Glover Tawwab (IG: @nedratawwab) is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for over 10 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day Nedra helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. In this episode, we discuss: Setting boundaries will change your life Stating the boundary and honouring the boundary Why do we care so much about pleasing others? Stress is a big indicator that you need to set boundaries You can change your boundaries What are high stress areas? Which of those things would change your life? An example of setting a healthy boundary Don’t create a story Create unapologetic boundaries Be clear and to the point when creating boundaries Teaching kids healthy boundaries It’s ok if your kid doesn’t want to hug someone You can change your mind Keep practicing your boundaries Everything is a personal boundary Nedra’s Instagram evolution from 2000 to over 1 million followers The evolution of Nedra’s career and what’s coming up The two books Nedra reads repeatedly Reading books is like therapy Maybe who you want to be isn't available yet Being patient pays off Show sponsors: Organifi