Miscellaneous
I loved this podcast!! It's such a privilege to be able to talk to people and record the conversation. Hayley and I went through a training programme together a few years ago and learnt a lot from it as coaches and have taken that forwards into our coaching. Hayley has developed a coaching philosophy that is so similar to mine and its based on building a strong foundation of knowledge, building towards lifestyle change, understanding relationships with food and focussing on enjoying your training. We talk about the females face within training and also within our industry, about avoiding quick fixes and understanding but celebrating what your body can do. WE also rounded off talking through Hayley's experience within motherhood having recently had her first baby. Hayley has been on a great journey with this and has taken her now found values into her coaching and the support of her team too. If you want to see more of what Hayley is about, check out her awesome live workouts or reach out and discuss anything with her you can find her below: https://www.instagram.com/mrs_chatterton/ https://www.crewfitnessuk.com