Miscellaneous
In this episode, Anna Marie interviews Doug Cook, a Registered Dietitian Nutritionist (RDN). Doug shares his functional approach on brain health and the nourishment that it needs to function correctly, he also gives us an inside look at what kind of nutrients our brain needs and why? Get ready to listen to this Brain-tastic podcast episode! About the guest: Doug is a Registered Dietitian & Integrative & Functional Nutritionist and former Certified Diabetes Educator with over 19 years of clinical nutrition experience, he is also a Writer and the Creator of Health & Nutrition Content website/blog known as ‘Doug Cook, RDN, the gut-brain guy’. He practices a holistic and integrative approach providing science-based guidance on food and diet along with nutritional supplements where appropriate. His strengths lie in his ability to explain complicated nutrition and scientific concepts in plain language which he then puts into everyday practical dietary advice. He wants to help his patients on a deeper level and get to the root cause of an illness instead of chasing symptoms. And, it wasn’t until he discovered the world of Integrative & Functional Nutrition that his passion for nutrition was reignited. What this episode covers: Getting to know Doug Cook. (00:00-01:26) How changing your nutrition can actually change you? (01:27-02:28) Recommendation for clean good protein. (02:29-04:21) Doug Cook's personal brain health. (04:22-06:00) Myths around the Brains Nutrition. (06:01-07:50) 3 Best nutritional foods you can eat. (07:51-12:17) The brain's structure/function with food and drinks. (12:18-13:15) Consuming protein with lower or higher stress. (13:16-16:11) Anxiety and depression in terms of nutrition. (16:12-18:48) Quotes from the episode “People will start to think clearer and have more energy because of their change in nutrition.” “When we think of being healthy a lot of people think about how their clothes fit and how they physically look, instead of thinking about the brain's health and the nourishment it needs.” Links/ Resources Mentioned You can find more info on Doug Cook here Find the HappyWholeYou Nutraceutical supplements here You can find vital proteins products here You can find Brain MD products here Click Here to get Brain Tap’s 15-day Free Gift from us to you. You can find the Brain Tap Headset here You can get the Brain Tap Bundle here Get Anna Marie’s Book(s) Here: “Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.” Click here to get a Brain Health Coach or Life Coach Signup for the Happy Whole You Newsletter here Stay connected with Anna Marie Frank: Instagram / Facebook Doug Cook: Instagram Get in touch: (661)-337-0216 Info@happywholeyou.com