48 | When Needing A Nap Becomes A Problem

48 | When Needing A Nap Becomes A Problem

CALM & COZY | The Insomnia Podcast

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It has been said by many sleep professionals that midday naps are healthy. Most people hit a bit of a wall around 1 or 2 in the afternoon. A short nap can improve memory, focus and creativity. If you need a little pick-me-up in the afternoon, and a power nap does it for you, you are not alone. But what happens if one nap just doesn’t cut it? What if you need to sleep for hours during the day to feel normal? When does napping become a problem?I ta...Read More
It has been said by many sleep professionals that midday naps are healthy. Most people hit...Read More