Here is a reminder we all need: IT IS OKAY TO MESS UP! It is OKAY to own your story. Listen in on this episode all about finding a middle ground on over sharing vrs. isolation. 

Finding Alignment

49- It's Okay to be Human

From a recovering people pleaser to a self love junkie, I have created this podcast in hopes to share my never ending journey. For years I was a habitual yo-yo dieter, a restrict-binge eater, and a person that was only concerned with making other people happy neglecting myself in the process. This podcast shares tools I have found to live every single day as unapologetically me, with a balanced relationship with food. So join me to find alignment within yourself. 

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Finding Alignment