5 Facets of Fitness: Part 2

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Coaches and Coffee

Miscellaneous


Finishing up the two part series, Ben and Demetrius deep dive into Nutrition, Mindset, and Hydration in this one.  We talk about growth vs. fixed mindsets, the power of positivity, living in scarcity vs. living in abundance.  We also talk about the color of your pee. #paleyellow.