The idea with these five cornerstone concepts is that once you "get" a given concept like one of these, there's no going back. Things just “click.” There was also a discussion about meal timing and meal frequency.
Scott Abel Fitness Podcast
Miscellaneous
The idea with these five cornerstone concepts is that once you "get" a given concept like one of these, there's no going back. Things just “click.” There was also a discussion about meal timing and meal frequency.