Miscellaneous
Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. Let’s talk matcha! I am a huge fan of Matcha, you see I use to drink a lot of coffee, I mean A LOT! But when I started to take my health seriously I had to say good bye to the dark stuff. Matcha didn’t come in then though, oh no! I actually just started drinking Matcha last year which is wild I know, I was the wellness gal who wasn’t really a fan of matcha, wild I know.Today I chat about: What is matcha?What are the 5 benefits of Matcha How do you prepare Matcha?Resources:https://www.ncbi.nlm.nih.gov/pubmed/23725307https://www.ncbi.nlm.nih.gov/pubmed/17017850Come say Hi:Website: http://sadethomasos.com/Instagram: https://www.instagram.com/sadethomasosnutrition/Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236Music by: https://soundcloud.com/lakeyinspired/overjoyedThanks for tuning in!