Join Todd Schmenk as he walks you through the basic's of grounding with this 5 minute mindful breathing exercise and body scan.  Great for beginners or just a review of one of the most basic of a mindfulness practice.  You can either watch or listen and follow along with this guided mindfulness exercise. You can follow along on video here: WellnessTalks on Youtube

From the Couch

5 Minute Mindful Breathing Exercise | Basic Grounding

Join Todd for a variety of mental health topics related to chronic illness, anxiety, and depression issues as he shares what he has observed works best, answers questions from his followers, and gives overviews of themes he sees occurring in the scope of his practice, profession, and life. The "From the Couch" podcast presents audio versions of the most useful, compelling, and effective tools and concepts used within Todd Schmenk's mental health counseling practice.

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From the Couch