<p>This treadmill workout will really make you push yourself. You will have walking, jogging and sprinting intervals. The max incline we'll go to will be 3 and max speed would 8/9.</p>

This treadmill workout will really make you push yourself. You will have walking, jogging and sprinting intervals. The max incline we'll go to will be 3 and max speed would 8/9.

Treadmill

#5 Solid Legs

With treadmill workouts, our trainers will be playing with speed and incline levels. These workouts are for all level athletes - beginner, intermediate and advanced. These workouts will ensure your time on the treadmill to be more fun & effective and it the same time we'll help you push yourself more to by guiding you through walking, jogging, running and sprinting.

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Treadmill