In this episode, Barbara gives her 5 best tips for feeling your best through Thanksgiving. 

Your Virtual Coach

5 Steps to Take Control of the Holidays

Life has so many seasons - all the good and, oh man, all the bad too. With it, the relationship we have with ourselves and our wellness runs up and down. When we find that delicate balance of living life well and having wellness in our life, things have a way of falling into place. I fell in love with helping busy women achieve and maintain wellness in their life. To move and fell better as yourself, in your own skin, no matter what season of life you are in... YOU deserve that. That's why I believe that wellness is living well, from the inside out, together.

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