I know you don't have a lot of time (sarcasm) - but give me 5 MINUTES, and I'll give you 5 simple steps that you can LITERALLY do anywhere, ANYTIME, and you can help to greatly cope with your anxiety.  Even if you aren't anxious, this is a great exercise in distracting your brain and centering yourself.  Promise, less than 5 minutes.  Thanks for checking a #MENtalHealthMonday mini episode.  xoxo - @RiggsRadio 

Riggs Off The Radio

5 ways to center yourself and manage your anxiety - #MENtalHealthMonday

There's only so much you can discuss on the radio, so in this podcast -morning host Riggs takes things OFF the radio.  A man and his microphone travel to find the answers to life's wonders, random knowledge - PLUS -watch for #MENtal Health Monday episodes where Riggs continues his efforts to break the stigma around mental health and suicide.Thanks for checking out Riggs OFF The Radio!

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Riggs Off The Radio