The coronavirus pandemic has generated a host of mixed emotions. When we have painful emotions like fear and anxiety it’s hard to know how exactly to cope without completely falling apart. In this week’s episode, Dr. Robyn shares 5 tips for taking care of yourself when you experience painful emotions.

Self-Care Prescriptions

5 Ways to Take Care of Yourself Emotionally

Self-Care has gone mainstream. We see it everywhere from magazines to podcasts and social media. Everyone says we need more of it. Therapists and life coaches claim that self-care will make life more enjoyable and less stressful. But what is self-care, really? How does it work? Who is it for? And how can anyone possibly fit it into an already jam packed schedule? In this podcast, clinical psychologist Dr. Robyn Gobin provides a fresh perspective on the definition of self-care, explores why it’s essential, how to make time for it, and how self-care benefits you and your loved ones. Tune in for your weekly dose of self-care where you’ll hear honest conversations and learn practical tips on taking better care of yourself--mind, body, and spirit. More information and content from the podcast can be found on Dr. Robyn L. Gobin's website robyngobin.com YouTube channel, Facebook & Instagram (@drrobyngobin).

About

Self-Care Prescriptions