Religion & Spirituality
Patanjali says that Asana (a meditation posture) is what is steady, comfortable for you. It could be any posture. But the interesting thing is when you start experimenting with your body postures, you will find out that for longer sittings, only a handful of postures that are variations of lotus posture are appropriate. Try it out for yourself. Then he says, by practising restfulness and by meditating on the infinite, a meditation posture is mastered. Once that happens, all dualities disappear. ====== Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/