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What a Podcast!! Laura shares her incredible journey and how it has shaped who she is today including her perspective on Mental Health, her career now as a Mental Health Coach and her inners strength to achieve some incredible challenges. We walk about ownership and responsibility, how so much of life will test you but you're stronger than you think, what you should try and control and much more. Laura also openly shares what happened on the day she attempted tot take her own life and that is a tough listen but you can see as the podcast progresses just how much that has shaped who Laura is today. Please see below the link to Laura's incredible book and where to find her on social media. https://www.amazon.co.uk/10-journey-suicide-attempt-marathon/dp/191407825X/ref=sr_1_1?crid=2PVFJJUPSSTJ8&dchild=1&keywords=laura+bird+10+10+10&qid=1621573256&sprefix=Laura+bird+%2Caps%2C145&sr=8-1 https://www.instagram.com/birdy_101010/