50 | The Exercise Episode

50 | The Exercise Episode

CALM & COZY | The Insomnia Podcast

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In this episode, I’m going to cover the ways exercise improves sleep, the benefits of working out in the morning, and finding exercise you actually enjoy. I want to make sure you know that I’m not here to make you feel judged about any of these topics. I know firsthand that adopting a regular exercise routine is not as easy as the fit girls on Instagram make it look. I’ve struggled for years and years to fit exercise into my daily life. So while ...Read More
In this episode, I’m going to cover the ways exercise improves sleep, the benefits of work...Read More