Miscellaneous
The "Myth Busters" Series The impact of stigmatization and discrimination on one’s body trust and body attunement is significant, which is why continuing to dismantle body hierarchies in our society must be at the foundation of the body positive movement. When one is navigating our society in their gender identity or sexuality, a relationship with one’s body and food intake can be impacted. We are passionate about busting myths so that all bodies can be safe to exist in this world, so this week we are busting the myth that…. “cisgender is the gender norm and the typical family system is a heterosexual household.” Discrimination, confusion, shame placed on us by others, and bullying all impact our nervous system. As you will hear in our interview this episode with Neathery Falchuk, LCSW, CGP @ampleandrooted, this assault to the nervous system can impact one’s ability to be a mindful eater. Neathery discusses the importance of a sense of connectedness and belonging which helps calm our nervous systems, offers a safe space for our bodies to exist, and has a direct correlation on our relationship with food and movement. We encourage all of you listening to continue to receive education on what it means to be an LGBTQ+ ally, connect with organizations or communities that support the mental health and physical protection of this community, and make your home a safe space for ALL bodies. Connect with Neathery: www.ampleandrooted.com Social: @ampleandrooted For full episode information and links discussed in the episode, please go to www.momgenesthepodcast.com. To connect with the Mom Genes community, check out our Instagram @momgenesthepodcast or Facebook group: Mom Genes The Podcast. Please email us your questions or thoughts for future episodes at momgenesthepodcast@gmail.com If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @momgenesthepodcast. We will be sure to share your comments and re-posts in our Instagram stories! In order to not miss a single episode, SUBSCRIBE and please give us a RATING and REVIEW on iTunes! The information presented in this podcast does not replace individual therapy or nutrition recommendations.