A short but quick episode on the reality is everyone's going through things, no one has it all figured out.  Instagram: olivia.mildred   normalize normal bodies- Mik Zazon

Finding Alignment

54- YOU NEED TO HEAR THIS

From a recovering people pleaser to a self love junkie, I have created this podcast in hopes to share my never ending journey. For years I was a habitual yo-yo dieter, a restrict-binge eater, and a person that was only concerned with making other people happy neglecting myself in the process. This podcast shares tools I have found to live every single day as unapologetically me, with a balanced relationship with food. So join me to find alignment within yourself. 

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Finding Alignment