Health & Fitness
Press play to immerse yourself in this conversation that truly feels like a breath of fresh air. In this moment of sisterhood, Black Girl In Om Founder, Lauren Ash is joined by the one and only Lalah Delia. In what can be considered a continuation of her first BGIO podcast moment Lalah is here to keep us all on the path to vibrate higher daily and alchemize our own lives. Since we last spoke, Lalah has created a whole entire book that encompasses the lessons, the learnings, the blessings, and the challenges she faced in the journey to the miraculous life she lives today. If you’re reading this, consider this an invitation for you to invite a new way of living and being into your daily existence, from your relationships to your purpose. You’re here because you’re ready to own your narrative. You’re here because you’re ready to step into your power. You’re here because you’re ready. You’re ready in all the ways to breathe new life into your most authentic and highest self. Let Lalah and Lauren guide you through with this purposeful discussion on their journeys to all they are and hope to be and call in the same intentionality for yourself. It’s time, boo. You’re ready. Lalah Delia invites us to step into our power. She is an author, spiritual writer, and wellness educator. She is the founder of VibrateHigherDaily.com. Her work is a response to her journey and the current world we live in, share, navigate in, and through daily. Her best selling book, Vibrate Higher Daily: Live Your Power, is published with Harper One Publishers and is available wherever books are sold. Follow her at @LalahDelia on Instagram, Twitter, and Facebook and sign up on her website to receive Sacred Sundays, the exclusive newsletter featuring her weekly insights, wisdom, and words of encouragement for you on your path. In this episode, you’ll hear more about: The process Lalah went through to get to the place she’s at now — the author of a bestselling published book, Vibrate Higher Daily: Live Your Power The spiritual traditions and ritualistic living that Lalah draws from for inspiration as she defines her path to her highest and whole self Some of the insights and explorations described in detail within the book How the power of community plays a role in the healing process Writers, leaders, and spiritual guides Lalah has called on at different points in her journey Why it’s crucial to set yourself up with practices and rituals that serve you Ways your space — both immediate and distant — can activate or limit you The “Divine Disruption” that Lauren experienced, and the spiritual breadcrumbs she received from her Grandmother, to make a big leap and move from a place of faith and inner knowing One empowering ritual you can start using today to clear energetic space in your life The impact Lalah’s healing had on her mindset around motherhood