Health & Fitness
My very good friend Keyona is on the podcast today. We talk about how her life changed when she had her first child at 19. How she gained 50lbs while pregnant and what she did to lose the weight and stay looking fit and healthy. She talks about her health journey - from going to eating whatever she wanted to now being gluten-free, dairy-free and feeling the best she’s ever felt. We also go over that pesky back pain I helped her get rid of that she’s had since she was 7. Give it a listen! Enjoy!