Miscellaneous
In this 20 minute episode, Shuhela guides you through some strategies to help you learn to manage your relationships; how to cope with the stress of spending much more time together, and coping with problems which may cause distress. To find your local IAPT service please visit https://www.nhs.uk/service-search/find-a-psychological-therapies-service/ Further information can be found on our website www.talkingtherapies.nelft.nhs.uk This episode is voluntarily produced by www.Ventoux.Digital