Education
Love these ladies and the very raw and real convo I had with Tina and Candace about their experiences with postpartum depression. Call to Action for the week: Think about how you can BETTER show up for yourself. Recite to yourself, “My feelings are valid, I deserve to be happy.” Then commit to doing the 1 harder thing that you have been putting off but you know is going to benefit you and lead you down the road to recovery. ***you can do hard things and you are worth the effort*** If you are struggling with this get help, it does not make you weak, you cannot do it alone, your feelings are valid and you deserve to be happy. If someone you love reaches out to you in that they are struggling with this, be there to listen so they feel seen, keep loving them, and be open minded.