Today I talk about how I pulled myself out of a very dark time emotionally. #1: Know that positive change is possible #2: Affirmation #3: Meditate  #4: Treat your body #5: Let go  #6: Journal Email me: humbowltv@gmail.com   Support me (PayPal): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WXSN3ABCHZJU6

HUMBOWL - Spirituality, Personal Growth, Meditation, Higher Consciousness

6 ways to bounce back from rock bottom

This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.

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HUMBOWL - Spirituality, Personal Growth, Meditation, Higher Consciousness