Arts
Great interview this week with Becki Pickett, M.C.P. on how to deal with stress. She has a workable blueprint to identify, clarify, and manage problems and the stress they cause. You've got a problem and it's causing you stress. You need a workable solution. Now. The good news is there are specific successful strategies to position yourself not only to survive the problem and manage the stress, but to triumph and elevate your life to a place that you define as happiness and contentment.Not all problems are solvable but all are manageable.This is the core belief of Coping Smart.Once you discover the power of Coping Smart, you will have an invaluable tool to use again and again to identify the problems that present in your life, clarify your options, manage the stress with effective coping skills, and build the resilience you need.Be sure to visit her website at CopingSmart.com