Health & Fitness
In this episode of the Black Girl In Om Podcast, author and lineaged yoga teacher Tracee Stanley (she/her) joins BGIO Founder Lauren Ash (she/they) in conversation around why Yoga Nidra is the powerful healing practice the world needs. When we give ourselves the tools of rest, we build upon our strength, peace, and ability to focus on what matters. Yoga Nidra offers tools that allow us to hold space for ourselves fully first. From that place, we are able to truly hold space for others also. Lauren and Tracee discuss how paying homage to lineage in our yoga training and practice provides us with key context that positions us to connect more profoundly to source, and to find our own voices within long-standing traditions. Tracee encourages that bringing self-inquiry to everything we do can help us peel back layers of conditioning and experience to reveal our purpose and essential life force. She describes how nurturing a relationship with nature in our spirituality practice can open us up to further power and self awareness. This conversation is filled with nourishing gems, so get your journals ready! As Tracee says, “You are your most beloved. Lift yourself up like you’re your most beloved!” IN THIS EPISODE YOU’LL FIND OUT MORE ABOUT Yoga Nidra What it looks like to truly hold space for ourselves Honoring lineage in your spiritual practice Allowing your unique voice to shine through your spiritual practice Moving from fight or flight to rest and digest Lauren’s Yoga Nidra journey and how she’s holding space for herself Yoga Nidra as a tool for manifestation Partnering with the unknown Tracee’s intention for her Book, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity What a Rest Nest is and how to create one for yourself Incorporating nature in spiritual practice You can keep up with Tracee on her websites traceeyoga.com and radiantrest.com Follow her on instagram @tracee_stanley and twitter @Shaktidiva Buy her beautiful book Radiant Rest Yoga Nidra for Deep Relaxation and Awakened Clarity here! Listen to her podcast Radiant Rest anywhere you listen to podcasts https://www.radiantrest.com/radiant-rest-podcast/ If you’re hoping to add more rest and ease into your life, head over to Organifi.com/blackgirinom for 20% off your purchase of completely organic superfood blends Head over to blackgirlinom.com to join us in Black Girl In Om’s online sisterhood of black women committed to wellness, joy, and healing in community, The Circle. The Circle sources our members with empowering guides, divinely ordained connections, and culturally aligned resources for you as you expand into your most authentic self.