#7 Mapping Meditation as a tool for self discovery to work through fear and anxiety.

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Dear Future Forrest

Comedy


I's been a while. Since last time I podcasted I have been experiencing too many revelations to recap. I tried my best to get through some of the things I've been learning lately. I talk about meditation and how it can act as a time to check in on yourself, and how your thoughts are gate ways to deeper feelings. I talk about how we all have memories that are trying to teach us something and that everyday we need to wake up like we are in the movie Momento.   The quote I paraphrased. “Think of the life you have lived until now as over and, as a dead man, see what’s left as a bonus and live it according to Nature. Love the hand that fate deals you and play it as your own, for what could be more fitting?” - Marcus Aurelius Mindful metal jacket podcast https://thelaughbutton.com/podcasts/joe-lists-mindful-metal-jacket https://www.patreon.com/ForrestStevens https://www.youtube.com/forreststevensvlogs https://twitter.com/highforrest