Miscellaneous
Achieving your weight loss goals will not only require a change in your diet, increased physical activity, but also a change in the behaviors and beliefs that may have blocked you from reaching your goals in the past. Your mindset and motivation are just as important as food and exercise in achieving your weight loss goals.What are the first thoughts and feelings that come to your mind when you think of yourself going on a diet or going to the gym? The first thing you need to do is throw out your old dieting mentality and think of your journey as a lifestyle change. Do not think of it as something that starts and then stops. That type of thinking does not serve you. Let's look at some ways your mindset can sabotage your weight loss efforts. Tune in 4/29 at noon ET to findout.