7 Selfcare Practices You Should Be Doing

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Cafe Conversations with Lady D. "Where Great Conversations Take Place"

Society & Culture


Know your worth hunnie!  Self-care is important, and in order to maintain a healthy relationship with yourself, you must produce positive feelings and boosts your confidence and self-esteem often. Not putting yourself first, can potentially lead to all sorts of health problems, from anxiety and depression to insomnia and heart diseases. In this episode, are 7 helpful tips, that you can customise to fit your selfcare needs. EJOY! and make sure you are taking care of yourself!   https://www.healthcoachinstitute.com/blog/ --- Send in a voice message: https://anchor.fm/cafeconversations/message