Society & Culture
Know your worth hunnie! Self-care is important, and in order to maintain a healthy relationship with yourself, you must produce positive feelings and boosts your confidence and self-esteem often. Not putting yourself first, can potentially lead to all sorts of health problems, from anxiety and depression to insomnia and heart diseases. In this episode, are 7 helpful tips, that you can customise to fit your selfcare needs. EJOY! and make sure you are taking care of yourself! https://www.healthcoachinstitute.com/blog/ --- Send in a voice message: https://anchor.fm/cafeconversations/message