Miscellaneous
Different types of Breathing? I wasn't aware! Jiu-Jitsu Black Black belt Miles Lukas blows my mind with different breathing techniques in todays episode. He also talks, escaping police custody, cold water therapy, and a conversation that he had with Rickson Gracie. For a free copy of the Simplifying Jiu-Jitsu ebook: https://www.simplifyingjiujitsu.com/opt-in Check out Miles: http://breath.fitness/classes