Health & Fitness
In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touched on, including journaling, meditation and deep breathing. Listen in for more suggestions today! Please check out our sponsor BiOptimizers makers of Cognibiotics! https://cognibiotics.com/anxietycoaches and Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Article and podcasts mentioned in todays episode Ep 580 https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations Ep 681 https://www.theanxietycoachespodcast.com/episodes/681-affirmations-for-relaxing-from-head-to-toe Ep 686 https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxiety psychology today https://www.psychologytoday.com/us/blog/anxiety-zen/202011/how-cope-anticipatory-anxiety Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: No need to hurry. No need to sparkle. No need to be anybody but oneself. -Virginia Woolf