709: Understand The Negativity Bias and Ease Your Anxiety

709: Understand The Negativity Bias and Ease Your Anxiety

The Anxiety Coaches Podcast

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In today's episode, Gina discusses a natural process of our mind known as negativity bias and how understanding this tendency can help alleviate our anxiety.  How negativity bias produces anxiety is covered as are ways to change your negativity bias and reduce your anxiety.  Listen in, gain understanding and reduce your anxiety today!

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In today's episode, Gina discusses a natural process of our mind known as negativity bias and how understanding this tendency can help alleviate our anxiety.  How negativity bias produces anxiety is covered as are ways to change your negativity bias and reduce your anxiety.  Listen in, gain understanding and reduce your anxiety today!