Religion & Spirituality
Right now, there’s plenty of pain to go around — a pandemic, job loss, cramped homes, uncertainty. Anxiety, grief, anger, and other negative emotions are rampant. But all that unavoidable pain doesn’t stop us from adding another layer of pain, suffering. Here's how to stop. Please hit "subscribe" and rate the podcast so others can find it. Here's the original blog post that inspired this episode. Download my free ebook "How to Get Out of Your Head." Sign up for my email list to get free meditation tips. Follow me on Twitter, Facebook, and Instagram. Need help with your meditation practice? Email me: jeremy@jeremymohler.blog