710: Our Brains Hardwiring and Anxiety

710: Our Brains Hardwiring and Anxiety

The Anxiety Coaches Podcast

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In today's episode, Gina discusses a range of cognitive biases that may complicate and exacerbate our anxiety experience.  Our nervous systems are equipped to use these biases to make our lives easier, but we can easily fall prey to inherent weaknesses in these inherent tendencies of our minds.  Listen in to hear how you can reduce the adverse effects of these mental processes.

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In today's episode, Gina discusses a range of cognitive biases that may complicate and exacerbate our anxiety experience.  Our nervous systems are equipped to use these biases to make our lives easier, but we can easily fall prey to inherent weaknesses in these inherent tendencies of our minds.  Listen in to hear how you can reduce the adverse effects of these mental processes.

Please check out BiOptimizers Awesome Product Cogni...

Read More