711: Mindfulness Meditation Savoring The Orange

711: Mindfulness Meditation Savoring The Orange

The Anxiety Coaches Podcast

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In today's episode, Gina shares a guided meditation that extensively uses our senses.  In this case, the object of our senses is an orange or other piece of fruit.  Expand your mindfulness practice today using your sensory apparatus at mealtimes!

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In today's episode, Gina shares a guided meditation that extensively uses our senses.  In this case, the object of our senses is an orange or other piece of fruit.  Expand your mindfulness practice today using your sensory apparatus at mealtimes!

Read More