714: You Can Tolerate Anxiety

714: You Can Tolerate Anxiety

The Anxiety Coaches Podcast

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In today's episode, Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety.  Guidance is offered on how to use your inner dialogue to your advantage and make your distress tolerance stronger.  A journaling exercise is also included.  Listen in today!

Episode supported by Ned
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In today's episode, Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety.  Guidance is offered on how to use your inner dialogue to your advantage and make your distress tolerance stronger.  A journaling exercise is also included.  Listen in today!

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special...

Read More