716: The Benefit of Sitting With Anxious Feelings

716: The Benefit of Sitting With Anxious Feelings

The Anxiety Coaches Podcast

Share Podcast:

In today's episode, Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings.  The concept of trying too hard to feel good is covered as are a few steps for being with distress.  Start making yourself stronger and become more tolerant of discomfort today!

Read More

In today's episode, Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings.  The concept of trying too hard to feel good is covered as are a few steps for being with distress.  Start making yourself stronger and become more tolerant of discomfort today!