I've been getting this question alot lately, "What's the best exercise to lose belly fat?" This is my answer to that question. It might not be what you think but I promise you it's worth the listen. www.facebook.com/groups/momisthenewstrongclub Other podcasts to listen to: Ep 20 3 Reasons Why Weight Lifting is Better than Cardio for Fat Loss Ep 27 The Fat Loss Secrets of the Successful 5% Ep #1 5 Steps To Finding Your Perfect Diet

Mom is the New Strong Podcast

#72: What's the best exercise to lose belly fat?

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

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Mom is the New Strong Podcast