Health & Fitness
In today's episode, Gina discusses challenges clients and listeners face when trying to adopt mindfulness as a way of life. From sleepiness to doubt and desire, a range of challenges are identified and a number of remedies are discussed for each. Don't let these common impediments stop you, become more mindful today! Visit Renude and use the promo code ACP at checkout to get 15% off Chagaccino orders! That’s https://drinkrenude.com with promo code ACP at checkout for 15% off your Chagaccino order Take charge of your health, for listeners of the show, Everlywell is offering a special discount of 20% off an at-home lab test at https://www.everlywell.com/acp. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: The little things? The little moments? They aren’t little. -Jon Kabat-Zinn