Health & Fitness
In today's episode, Gina answers a listener question that considers anxiety metaphorically as a haunted house. The core ACP toolkit is unpacked and explained in a way that can help you clam down when you find yourself in the haunted house of anxiety. Additionally, emphasis is laid on better understanding your anxiety triggers and how to use our skills and practices when not in the haunted house to become more skillful and better avoid the development of heavy anxiety in the future. Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Right now you can get $15 off your first box of premium seafood when you visit Wild Alaskan Company dot com slash ACP. Make sure to use our URL https://wildalaskancompany.com/acp to let them know that we sent you. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. – Deepak Chopra