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Anxiety sucks! It's debilitating and painful. It interferes with your happiness. It can dominate your daily life. Here are 5 simple steps to help you cope with anxiety and to diminish it over time. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com