77. Beyond Kegels: What You Need to Know About Your Pelvic Floor | Isa Herrera MSPT, CSCS

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Happy Bones, Happy Life

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"The pelvic floor muscles are very interconnected with how we feel about ourselves every day." -Isa Herrera   Isa Herrera MSPT, CSCS is the founder and CEO of PelvicPainRelief.com and a licensed physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating incontinence; pelvic pain and pelvic organ prolapse by personally helping over 15,000 women since 2005 at her NYC healing center Renew PT. Isa's online school on pelvic pain relief brings her expertise to a global audience. After suffering from pelvic floor dysfunction herself after the birth of her daughter, Isa has made it her life’s mission to help 1 million women overcome pelvic floor disorders. To this end, Isa created the Female Pelvic Alchemy online program, which empowers women to take back their pelvic health and awaken their inner doctor. She is also the author of five books on the topic of pelvic floor dysfunction, leaking, and pelvic pain including the recent international bestseller, Female Pelvic Alchemy. In today’s talk we discuss what women can do to both protect and improve their pelvic floor to reduce pelvic pain, leaking, prolapse, and so much more. Isa is so much fun and this interview is full of life-changing information.   *Links:  Isa’s Free Masterclass in February to heal pelvic and bladder issues Lady Parts First Aid Toolkit   Timestamps: [00:31] Introduction to Isa Herrera [05:55] What is your pelvic floor? [11:38] Treating kegels as medicine [20:34] Importance of pelvic health after C-Sections [28:18] How can you protect your pelvic floor? [36:43] What is diastasis recti?   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.