[No Ending Bells] Release everything weighing on your mind and float into deep relaxation or sleep.  Join the I Love Me Challenge here: stressfreenaturally.com/hello

Stress Free Naturally - Meditations with Ashlie

77: Releasing Into Deep Relaxation

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

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Stress Free Naturally - Meditations with Ashlie