Health & Fitness
In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety. Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the very opposite of attachment! Gina offers a number of methods to make acceptance easier and lessen the burden of attachment in our lives. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle https://www.anxietycoachespodcast.com/audibletrial To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety? Quote: People become attached to their burdens sometimes more than the burdens are attached to them. -George Bernard Shaw