<p>In this workout, we have running and walking intervals. 5 minutes of the run followed by 2 mins walk, 4 rounds of that.</p>

In this workout, we have running and walking intervals. 5 minutes of the run followed by 2 mins walk, 4 rounds of that.

Outdoor Running

#8 Run, walk, chill

The outdoor running category has workouts for people of all levels. Our workouts will teach you how to grow from walking to running, will teach you various running styles & techniques and our trainers will motivate & push you all the way to the finish line everyday.

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Outdoor Running