Sports
Katja Heels is known for her expolosive exotic flows. Her fluid and sensual movements hypnotise her audience - no matter if it’s on her social media or on stage. In 2019 Katja found out that she’s pregnant and had to adjust her training accordingly. While there is no one-fits-all solution for pregnancy (especially when you are a pole dancer yourself), there are a few things to keep in mind to enjoy your previously very active lifestyle even with a baby-belly. Katja shares her experience throughout her pregnancy and gives you an unfiltered view on what to expect when you’re expecting. Her baby girl is now a couple of weeks old and we talk about possibilities of how to go back to a pole training routine that works best for you as a new mom and pole athlete. In this episode (#81) you will learn: How pregnancy affects your energy levels and movement range If you should continue pole dancing during when you are pregnant Why you benefit from pole sports during pregnancy Interesting links for this episode: English Podcast Episodes on Spotify: https://www.poledancr.com/podcast-english Music Playlist created by pole dancers: https://www.poledancr.com/playlist Follow Katja Heels on Instagram: https://www.instagram.com/katja_heels/ Follow POLE DANCR on Instagram: https://www.instagram.com/poledancr/ Do you enjoy listening to the Pole Dance Podcast? It would be amazing if you leave a 5* review here on iTunes! This helps us to connect with more pole dancers and grow our beautiful pole community to reach the next level. Do you have a question or would like to leave some feedback? Feel free to send me a message to hey@poledancr.com and I’ll reply to you asap ♡